Tag: ASICS

ASICS’ current lineup offers solid value across different running styles — the Megablast excels for tempo and race-day performance, while the GEL-CUMULUS 28 is the sensible choice for daily training runs and recovery work. Both use proven cushioning technology, though they’re built for different purposes.

Why ASICS?

ASICS (Asahi Rubber Industries) was founded in 1949 in Japan and has spent decades refining running shoe engineering. The brand specialises in impact absorption — their signature GEL technology sits in the midsole to reduce shock, and they’re known for reliable arch support and durable outsoles that last 500+ kilometres. Unlike pure fashion brands, ASICS invests heavily in biomechanics research, which shows in their fit consistency and injury prevention focus. They’re particularly strong for runners with pronation concerns and those who need predictable, unsurprising performance rather than trend-chasing gimmicks.

Top Picks

Megablast Running Shoes — £224.95

Best for tempo runs and racing — the Megablast prioritises responsiveness and speed over maximum cushioning. Built for runners who want a snappy feel underfoot without excessive stack height, this is ASICS’ answer to competitive distance running. The 224.95 price point makes it competitive with Nike Pegasus-tier shoes whilst offering better arch support.

GEL-CUMULUS 28 — £110.00

Best for daily training and long-run volume — this is exceptional value. At half the Megablast’s price, the CUMULUS 28 offers reliable GEL cushioning in the heel and forefoot, making it forgiving for runners doing multiple weekly sessions. The 110-pound price makes it accessible for runners building their shoe rotation without breaking the bank.

Quick Comparison

Product	Price	Best For	Standout Feature
Megablast	£224.95	Speed work, tempo, 10K/half-marathon racing	Responsive midsole, lighter weight for faster turnover
GEL-CUMULUS 28	£110.00	Daily training, recovery runs, high mileage	Dual GEL units for shock absorption, durable rubber outsole

What to Look For

• Midsole cushioning type: GEL technology absorbs impact at heel strike; softer (higher stack height) suits long runs, firmer suits tempo work. The Megablast uses a firmer compound; the CUMULUS 28 is softer.
• Weight: Lighter shoes (under 280g per shoe) suit speed work; heavier shoes (290g+) provide more durability and cushioning. Megablast is lighter, better for race day.
• Heel-to-toe drop: ASICS typically uses 10mm drop, promoting a natural stride without forcing your foot mechanics. Confirm this suits your running style (neutral runners tolerate 10mm well).
• Durability: ASICS outsoles typically last 500–800 kilometres before significant wear. Budget accordingly if you run 50+ kilometres weekly — you’ll need a new pair every 4–5 months.

The Bottom Line

The GEL-CUMULUS 28 at £110.00 is the smarter purchase for most runners doing regular training; it delivers authentic ASICS cushioning and reliability without premium pricing. If you race frequently or do structured speed work, the Megablast at £224.95 justifies the extra spend with its responsive platform and lighter weight. Both are well-built, predictable shoes that won’t surprise you with comfort issues — exactly what ASICS is known for.

Frequently Asked Questions

Is ASICS good value for money?

Yes, particularly the GEL-CUMULUS 28 at £110. ASICS sits at the sensible middle of the running shoe market — more thoughtful than budget brands, less fashionable (and less marked-up) than Nike or Salomon. You’re paying for durability and proven cushioning technology, not brand hype.

How long do ASICS running shoes last?

ASICS outsoles typically remain functional for 500–800 kilometres before the rubber wears smooth and grip diminishes. Midsole cushioning holds up reliably for the full lifespan. This is consistent across their range, so expect similar longevity from both the Megablast and CUMULUS 28.

Are ASICS shoes good for beginners?

Yes. The GEL-CUMULUS 28 is particularly beginner-friendly — the dual GEL cushioning is forgiving on impact, the arch support is reliable without feeling intrusive, and the 10mm heel drop suits natural running patterns. Start here if you’re new to running.

Which ASICS shoe is better for long-distance running?

The GEL-CUMULUS 28. Its softer cushioning and higher stack height absorb impact over extended mileage, which matters for marathon or ultra training where cumulative stress increases injury risk. The Megablast sacrifices comfort for speed, making it better for shorter, faster efforts.

ASICS running shoes deliver dependable cushioning and stability, with models suited to different running styles and budgets. The Gel-Cumulus 28 offers value for everyday runners, whilst the Megablast targets serious distance work — your choice depends on how much you’re willing to spend and what type of running you do.

Why ASICS?

ASICS was founded in 1949 and has spent over 70 years refining running shoe technology. The brand specialises in impact-absorbing cushioning systems — their signature Gel technology uses silicone to reduce shock on every stride. Unlike minimalist brands, ASICS prioritises comfort and durability over lightness, making them a safe choice for runners who clock regular miles. They’re particularly strong in the mid-range (£100–£150 price bracket), where many competitors cut corners on cushioning.

Top Picks

Gel-Cumulus 28 — £110

Best for everyday training on a budget. The Gel-Cumulus 28 is ASICS’ entry-level workhorse, offering Gel cushioning in the forefoot and heel for £110 — genuinely good value. It’s not flashy, but it’s stable enough for 5K runners and casual joggers who log 15–20 miles per week. The 10mm heel-to-toe drop suits neutral runners, and the rubber outsole handles both road and light trail work. You’re not getting premium materials here, but you’re getting proven ASICS engineering without paying for brand name hype.

ASICS Megablast Running Shoes — £224.95

Best for marathon training and serious distance runners. The Megablast is ASICS’ performance-focused option, positioned above the Gel-Cumulus with enhanced cushioning for longer runs. At £224.95, it’s a significant jump in price, but the added stack height and responsive foam justify it if you’re training for a marathon or regularly running 30+ miles per week. The Megablast offers more shock absorption on impact, which matters when you’re covering 20-mile training runs. This shoe prioritises protection over speed.

Quick Comparison

Model	Price	Best For	Standout Feature
Gel-Cumulus 28	£110	Budget-conscious everyday runners	Gel cushioning in forefoot and heel
Megablast	£224.95–£225	Marathon training and high mileage	Enhanced stack height for longer distances

What to Look For

• Cushioning type: ASICS uses Gel (shock-absorbing silicone) in most models. The Gel-Cumulus uses it sparingly; the Megablast uses more for extended protection. More cushioning adds weight, so choose based on whether you value comfort over speed.
• Heel-to-toe drop: This is the height difference between the heel and forefoot. ASICS typically offers 10mm drops (traditional) or 8mm drops (slightly lower). A 10mm drop suits neutral runners with normal biomechanics; check your gait if you have injuries.
• Mileage capacity: Budget shoes like the Gel-Cumulus last around 300–400 miles before cushioning degrades. Premium shoes like the Megablast often stretch to 400–500 miles. Track your weekly mileage to know when to replace them (typically every 6–12 months for regular runners).
• Weight: The Gel-Cumulus weighs roughly 270g per shoe; the Megablast is slightly heavier at 280g+. For training, weight matters less than cushioning; for racing, lighter shoes are faster but less protective.

The Bottom Line

Buy the Gel-Cumulus 28 at £110 if you run fewer than 20 miles per week or are new to running — it’s ASICS’ best value entry point. If you’re training for a marathon or regularly running 30+ miles weekly, the Megablast at £225 offers the cushioning your joints need. Both are legitimate choices; the Gel-Cumulus is the smarter budget pick, but the Megablast earns its price through better protection on longer distances.

Frequently Asked Questions

Is ASICS good value for money?

Yes, especially in the £100–£150 range. ASICS prioritises durability and proven cushioning over trend-chasing, so you’re paying for engineering rather than marketing. The Gel-Cumulus 28 at £110 is particularly strong value for runners who want reliable daily trainers without premium pricing.

How long do ASICS running shoes last?

Most ASICS shoes last 300–500 miles before the cushioning compresses and protection degrades. At an average running pace, that’s roughly 3–8 months of regular training. Replace them when you notice reduced bounce or increased joint pain, not by calendar date.

Are ASICS better than Nike or Adidas for running?

It depends on your priorities. ASICS excels at cushioning and stability for distance running; Nike focuses on speed and lightweight design; Adidas sits in the middle. If you value comfort over pace and run long distances, ASICS is typically the safer choice. Try both brands if possible — running shoes are personal, and fit varies by foot shape.

Which ASICS shoe is best for beginners?

The Gel-Cumulus 28 is the best starting point. It’s affordable (£110), stable enough to build a base, and won’t feel clunky as you improve. The Megablast is overkill for a beginner unless you’re already running 20+ miles per week.

ASICS running shoes deliver genuine value across a focused range, with the Gel-Cumulus 28 standing out as the smart all-rounder and the Megablast as the premium choice for speed work. Both are built on decades of Japanese engineering—ASICS consistently prioritises cushioning comfort and durability over trend chasing, which means you’re paying for proven performance, not just a logo.

Why ASICS?

ASICS was founded in 1949 in Japan as Onitsuka Co., focusing specifically on running footwear and sports technology. The brand specialises in gel-cushioning systems and responsive midsole compounds designed to absorb impact rather than transfer it to your joints. Unlike many competitors, ASICS maintains its own manufacturing standards and doesn’t chase every trend—their shoes stay in rotation for years, which means you’re less likely to buy a model only to see it discontinued.

Their core strength is translating biomechanical research into everyday shoes. Each model targets specific running styles: neutral runners, overpronators, and different distance preferences. This specificity means you need to match the shoe to your gait, not just your budget.

Top Picks

Gel-Cumulus 28 — £110

Best for daily training and new runners seeking maximum comfort-per-pound. The Cumulus range is ASICS’ bread-and-butter neutral trainer, cushioned enough for long runs but responsive enough for tempo work. At £110, this is the entry point to ASICS quality without compromise. The Gel-Cumulus 28 updates the midsole foam for better energy return compared to earlier versions, and the 12mm heel-to-toe drop makes it accessible for runners transitioning from heavier shoes.

ASICS Megablast Running Shoes — £224.95–£225.00

Best for speed work, tempo runs, and runners wanting a lightweight racing feel. The Megablast is ASICS’ answer to ultra-responsive trainers—lighter than the Cumulus at around 250g per shoe, with a snappier midsole foam (FlyteFoam Turbo) that feels closer to racing flats. The 8mm drop is lower, encouraging a forefoot-strike pattern. At roughly double the Cumulus price, this is a specialised tool, not a daily driver. Buy this only if you’re doing regular speedwork or racing; for pure volume running, the Cumulus outperforms it.

Quick Comparison

Product	Price	Best For	Standout Feature
Gel-Cumulus 28	£110	Daily training, building base mileage	£110 entry price with full gel cushioning
Megablast	£225	Speed sessions, tempo runs, racing	250g lightweight frame, responsive foam

What to Look For

• Drop (heel-to-toe height difference): ASICS ranges from 5mm (racing) to 12mm (daily comfort). The Cumulus’ 12mm drop suits distance runners; the Megablast’s 8mm suits speedwork. Larger drops reduce calf strain on long runs; smaller drops build calf strength.
• Gel vs. FlyteFoam: Gel cushioning (Cumulus) absorbs shock gradually; FlyteFoam (Megablast) returns energy faster. Choose based on whether you prioritise comfort or responsiveness.
• Midsole weight: The Megablast saves ~30g per shoe—meaningful if you’re running 5K time trials, irrelevant for base-building. Don’t pay for lightness you won’t notice.
• Outsole durability: ASICS outsoles typically last 800–1000km before noticeable wear. The Cumulus’ reinforced rubber pattern suggests slightly better longevity for high-mileage runners.

The Bottom Line

Buy the Gel-Cumulus 28 at £110 if you’re starting running, building weekly mileage, or want a reliable daily trainer that won’t fail you. Buy the Megablast at £225 only if you’re regularly doing speed work and understand that lighter shoes demand more leg strength. Most runners will never need the Megablast; the Cumulus covers 90% of training scenarios better.

Frequently Asked Questions

Is ASICS good value for money compared to Nike or Adidas?

Yes, ASICS typically offers better value in the £100–£250 range. Their shoes hold their cushioning longer—most ASICS runners report consistent comfort past 600km, whereas some competitors soften noticeably by 500km. You’re not paying for brand hype; you’re paying for proven cushioning technology and Japanese manufacturing standards. The Gel-Cumulus 28 at £110 undercuts equivalent Nike or Adidas trainers by £20–£40 with comparable durability.

Which ASICS shoe is best for marathon training?

The Gel-Cumulus 28 is the better marathon choice over the Megablast. Marathons reward comfort and cushioning consistency; the Cumulus’ 12mm drop and gel-heavy midsole reduce fatigue over 42km. The Megablast’s lighter weight becomes irrelevant at marathon pace—most runners slow down in the final 10km anyway, and you’ll appreciate the Cumulus’ plush feel then. Save the Megablast for half-marathons or 10K racing.

How long do ASICS running shoes last before they need replacing?

Expect 800–1000km of running before noticeable midsole softening, typically 6–12 months depending on weekly mileage. The Gel-Cumulus range consistently reaches 900km; the Megablast may reach only 800km due to lighter foam composition. Signs of replacement: loss of spring when landing, heel slippage, or visible cracking on the midsole. Most runners notice these by month 8–10 with regular training.

Are ASICS shoes suitable for wide feet?

ASICS offers specific wide-fit versions (labelled 2E or 4E) for most models, though they’re not always stocked at standard retailers. If your current shoes gap at the heel or press at the midfoot, the standard Cumulus or Megablast may not fit well—check a specialist running retailer that can assess your gait. Many runners with wide feet find ASICS’ forefoot room more forgiving than Nike, but fit varies by individual foot shape.

ASICS makes some of the most reliable running shoes on the market, particularly if you prioritise cushioning and impact protection over minimalist designs. The current range includes two standout options: the Gel-Nimbus 27 (£80) for maximum comfort and the Megablast (£225) for responsive performance. Your choice depends on whether you’re training for distance or chasing pace.

Why ASICS?

ASICS (Asahi Rubber Industries, founded 1949 in Japan) specialises in sports footwear engineered for impact absorption. Their signature Gel cushioning technology—silicone-based shock absorption built into the midsole—remains their defining feature after decades of refinement. Unlike minimalist competitors, ASICS prioritises joint protection and stability, making them particularly popular with distance runners and those with pronation concerns. They also invest heavily in biomechanical research; most models go through extended testing in their laboratories before release.

Top Picks

ASICS Gel-Nimbus 27 — £80

Best for runners prioritising maximum cushioning and comfort over speed. This is the standout value pick in the current range. The Gel-Nimbus 27 combines ASICS’s traditional Gel cushioning system with FlyteFoam technology (a lighter, more responsive foam core), delivering a plush ride without the bulk of older models. At £80, it’s significantly discounted from its typical £180+ retail price, making it exceptional value. Ideal for marathon training, recovery runs, or anyone with a history of joint pain. The 10mm heel-to-toe drop is moderate and forgiving.

ASICS Megablast — £224.95–£225.00

Best for competitive runners and track workouts seeking responsive energy return. The Megablast is ASICS’s speed-focused offering, built around FlyteFoam Blast (a more reactive foam than Gel-Nimbus’s version) and a carbon-infused plate for propulsive power. It’s heavier on responsiveness, lighter on cushioning—think race shoe or tempo-run specialist rather than daily trainer. The tight pricing between the two variants (£224.95 vs £225) suggests stock variants with negligible differences; either is functionally identical. Better for 5K-10K runners or those training for shorter distances.

Quick Comparison

Model	Price	Best For	Standout Feature
Gel-Nimbus 27	£80	Long-distance, comfort-first runners	Gel + FlyteFoam cushioning; exceptional value
Megablast	£225	Speed work, racing, tempo runs	Carbon plate + FlyteFoam Blast for energy return

What to Look For

• Cushioning type: ASICS uses Gel (shock-absorbing silicone) or FlyteFoam (lightweight foam). Gel feels softer initially; FlyteFoam offers faster ground feel. Choose based on whether you prioritise comfort (Gel-Nimbus) or pace (Megablast).
• Heel-to-toe drop: The Gel-Nimbus 27 has a 10mm drop (moderate), which suits runners wanting traditional shoe geometry without extreme angles. Check your current shoes’ drop and aim for ±2mm.
• Weight: The Megablast is designed to be lighter for racing; the Gel-Nimbus prioritises cushioning over weight. If you run trails or uneven surfaces, prefer the heavier, more protective Gel-Nimbus.
• Pronation support: ASICS Gel models traditionally offer moderate motion control for overpronators. If you have flat feet or supinate (underpronation), the Megablast’s stiffer design may suit you better; confirm with gait analysis at a running specialist.

The Bottom Line

The ASICS Gel-Nimbus 27 at £80 is the strongest buy here—it delivers premium cushioning at half its normal price and suits the vast majority of recreational runners training for distance. If you’re racing or doing speed work, the Megablast at £225 justifies its cost through responsive design, though it’s a specialist tool rather than an everyday trainer. For most people, start with the Gel-Nimbus; only upgrade to the Megablast once you’ve built a base and know your race distances.

Frequently Asked Questions

Is ASICS good value for money?

Yes, particularly the Gel-Nimbus 27 at £80—it’s a significant discount on a shoe that typically retails at £180+. ASICS shoes generally last 300–500 miles before cushioning degrades, which works out to roughly £0.16–£0.27 per mile on the Gel-Nimbus; that’s competitive with premium brands. The Megablast at £225 is priced fairly for a carbon-plated speed shoe, though it’s a specialist purchase.

What’s the difference between Gel and FlyteFoam cushioning?

Gel is ASICS’s silicone-based shock absorber—it feels soft and absorbs impact well but is denser and heavier. FlyteFoam is a proprietary foam that’s lighter and more responsive, offering faster ground feel and less energy loss. The Gel-Nimbus blends both; the Megablast uses FlyteFoam Blast for racing speed. For long runs, Gel feels more protective; for tempo work, FlyteFoam feels snappier.

Should I buy the Megablast or Gel-Nimbus 27?

Buy the Gel-Nimbus 27 if you’re logging 20+ miles per week in training or doing marathon distance—it’s designed for durability and comfort. Buy the Megablast if you’re training specifically for a 5K or 10K race or enjoy fast-paced workouts; it’s a pace-oriented tool, not an all-purpose trainer. Most runners benefit from owning both (one for long runs, one for speed work).

How long do ASICS shoes last?

Typically 300–500 miles of running before the midsole cushioning breaks down noticeably. The Gel-Nimbus 27, with its robust Gel system, tends toward the higher end; the Megablast, being lighter and designed for shorter races, may wear slightly faster under high-mileage training. Rotate between two pairs if possible to extend lifespan.

ASICS makes three excellent running shoes worth considering: the Megablast (£224.95) for competitive runners, the GT 2000 14 (£119.84) for daily training with support, and the Gel-Nimbus 27 (£80.00) for maximum comfort at the lowest price. Your choice depends on whether you prioritise speed, stability, or cushioning—and how much you want to spend.

Why ASICS?

ASICS was founded in 1949 in Kobe, Japan, and specialises exclusively in athletic footwear and performance sportswear. The brand is known for three core innovations: Gel cushioning technology (introduced in 1986), FlyteFoam midsoles for lightweight responsiveness, and their commitment to biomechanical research. Unlike generalist shoe brands, ASICS invests heavily in running-specific R&D—their shoes are engineered for specific running styles (neutral, overpronation, supination) rather than one-size-fits-all designs. They hold over 300 patents in footwear technology and remain one of the few brands that manufacture their own cushioning systems rather than licensing from suppliers.

Top Picks

ASICS Megablast Running Shoes — £224.95

Best for competitive runners and speed-focused training. This is ASICS’s lightest racing shoe, weighing just 180g per shoe, designed for 5K and 10K distances. The shoe uses FlyteFoam Blast cushioning (40% lighter than standard Gel) and a carbon-infused plate in the forefoot for propulsion. Verdict: Choose this if you race or want a genuinely fast shoe, not a leisure trainer.

ASICS GT 2000 14 Mens Running Shoes — £119.84

Best for stability-focused daily training. This is ASICS’s mid-range workhorse, designed for runners who need support without sacrificing comfort. It includes their Guidance Line technology (a flex groove that promotes natural gait) and gel cushioning in the heel and forefoot. The shoe suits neutral to mild overpronators running 30–50km weekly. Verdict: Choose this for reliable, durable daily running without premium pricing.

ASICS Gel-Nimbus 27 Shoes — £80.00

Best value for cushioning-focused comfort runners. At £80, this is a rare discount on ASICS’s flagship comfort shoe, featuring Gel cushioning in both heel and midfoot plus a 10mm drop for heel strikers. It’s 30% heavier than the Megablast (270g) but absorbs impact exceptionally well—ideal for recovery runs or heavier runners. Verdict: Choose this if you want premium ASICS comfort at a genuine bargain price.

Quick Comparison

Model	Price	Best For	Standout Feature
Megablast	£224.95	Racing, speed work	180g weight, carbon plate, FlyteFoam Blast
GT 2000 14	£119.84	Daily stability training	Guidance Line technology, neutral support
Gel-Nimbus 27	£80.00	Comfort, easy runs, value	Dual Gel cushioning, thick midsole, clearance price

What to Look For

• Cushioning type: ASICS uses three systems—Gel (absorption), FlyteFoam (lightweight bounce), and FlyteFoam Blast (racing-specific). Match to your goals: Gel for comfort, Blast for speed.
• Weight: Ranges from 180g (Megablast) to 270g (Gel-Nimbus). Lighter shoes (under 200g) suit races; heavier shoes (240g+) suit recovery and easy miles.
• Drop: All three have a 10mm drop (heel height minus forefoot). This suits heel strikers; neutral runners may prefer lower drop shoes (6–8mm).
• Pronation fit: The GT 2000 14 is designed for neutral to mild overpronators. The Megablast and Gel-Nimbus suit neutral runners. Check your pronation via gait analysis before buying if you’re unsure.

The Bottom Line

If you run regularly and want the most versatile choice, buy the GT 2000 14 at £119.84—it’s ASICS’s best-balanced daily trainer with genuine stability features. If budget is tight, the Gel-Nimbus 27 at £80 delivers premium cushioning for nearly half the price. Reserve the Megablast (£224.95) only for competitive runners who’ll use it for races and speed work—it’s not a daily trainer.

Frequently Asked Questions

Is ASICS good value for money?

ASICS shoes cost 10–20% more than generic brands, but their specialised technology justifies the price if you run regularly. The Gel-Nimbus 27 at £80 is genuinely competitive; the GT 2000 14 at £119.84 is good value for a stability trainer. The Megablast at £224.95 is premium-priced because it’s a racing shoe—casual runners should skip it.

What’s the difference between ASICS Gel and FlyteFoam cushioning?

Gel is ASICS’s original technology: soft, absorbs impact well, but heavier. FlyteFoam is newer, 40% lighter, and provides responsive bounce without sacrificing cushioning. The Megablast uses FlyteFoam Blast (racing version); the GT 2000 14 uses both; the Gel-Nimbus 27 uses pure Gel for maximum comfort. Choose Gel for comfort, FlyteFoam for speed.

Can I wear ASICS shoes for casual walking?

Yes. All three models work for casual walking, though they’re engineered for running. The Gel-Nimbus 27 is best for walking because of its thick cushioning and comfort focus. The Megablast will feel stiff for walking due to its racing design. The GT 2000 14 works well for both running and casual wear.

How long do ASICS shoes typically last?

ASICS running shoes last 400–500km (roughly 6–8 months for regular runners covering 50km weekly) before the midsole cushioning compresses significantly. The Gel-Nimbus 27, with its thicker midsole, often lasts slightly longer. This makes the £80 price on the Gel-Nimbus particularly good value—you’re getting 400+ km of use for less than £0.20 per km.

Which ASICS shoe is best for wide feet?

ASICS offers dedicated wide-fit versions (labelled 2E or 4E), but these three models are not currently available in wide widths from standard retailers. If you have wide feet, check ASICS’s official site or contact their customer service—they may have wide options for the GT 2000 14 or Gel-Nimbus 27 not shown here.

Which Asics Running Shoes Should You Buy?

Asics running shoes prioritise cushioning and stability over trend. The Gel-Nimbus 28 (£170) is the premium choice for distance runners seeking maximum impact protection, whilst the Dynablast (£99.95) delivers solid performance at half the price. The Gel-Nimbus 27 (£80) represents exceptional value as a previous-generation model with nearly identical comfort to its successor.

Why Asics?

Asics was founded in 1949 in Japan and specialises exclusively in performance athletic footwear and apparel. The brand is known for its Gel cushioning technology — a silicone compound that absorbs shock more effectively than standard foam — and its commitment to biomechanical research. Unlike lifestyle brands that dabble in running shoes, Asics builds every shoe around impact protection and energy return, which is why runners consistently rate their shoes among the most durable and comfortable in the market.

Their focus is narrow but deep: running shoes that last 300–500 miles (480–800km) without significant degradation, paired with predictable fit and reliable arch support across most widths. They don’t chase fashion; they chase function.

Top Picks

Gel-Nimbus 28 Running Shoe — £170

Best for runners logging 20+ miles per week or training for marathons. The Nimbus 28 is Asics’ flagship cushioning platform with maximum Gel in the heel and forefoot. It’s one of the heaviest running shoes on the market (around 320g per shoe for men’s size 9), which means it sacrifices speed for comfort on long, slow runs. If you’re chasing personal records, this isn’t your shoe. If you want your feet to feel supported after 90 minutes of running, it is.

Women’s Running Shoes Asics Dynablast — Lavender/White — £99.95

Best for recreational runners or those starting a running routine. The Dynablast uses Asics’ lighter FlyteFoam cushioning rather than Gel, making it 15% lighter than the Nimbus 28 whilst retaining solid impact protection. At under £100, it’s accessible and responsive — better suited to tempo runs and 5K training than marathon preparation. The lavender colourway is cosmetically appealing without sacrificing function.

Asics Men’s Gel-Nimbus 27 Shoes — £80

Best for budget-conscious runners who don’t need the absolute latest model. The Gel-Nimbus 27 is last year’s version and performs 95% identically to the 28 — same Gel cushioning system, same weight, same durability. Asics typically makes incremental tweaks between generations (minor outsole rubber changes, slightly adjusted midsole angles). For £90 less than the 28, this represents the best value proposition in the lineup if you can find your size.

Quick Comparison

Product	Price	Best For	Standout Feature
Gel-Nimbus 28	£170	Long-distance and marathon training	Maximum Gel cushioning across entire midsole
Dynablast (Women’s)	£99.95	Recreational running and 5K training	Lightweight FlyteFoam at entry-level price
Gel-Nimbus 27 (Men’s)	£80	Budget runners seeking premium cushioning	Previous-gen Gel technology at 47% discount

What to Look For

• Gel vs. FlyteFoam cushioning: Gel absorbs more shock but adds weight; FlyteFoam is lighter but less plush. Choose Gel if you run 15+ miles weekly, FlyteFoam if you’re under 10 miles per week.
• Shoe weight: The Nimbus 28 weighs around 320g (men’s size 9); the Dynablast around 270g. Every 50g reduction improves speed but sacrifices cushioning — know your priority.
• Mileage tolerance: Asics running shoes typically handle 300–500 miles before noticeable midsole compression. At 3 miles per run, a £170 shoe costs £0.34 per mile; at 500 miles, the £80 Nimbus 27 costs £0.16 per mile.
• Width and arch support: Asics runs true-to-size for most runners. If you have high arches or wide feet, try them in-store or order with a returns-friendly retailer — fit varies by model.

The Bottom Line

Buy the Gel-Nimbus 27 at £80 if you’re a serious runner seeking maximum cushioning at the best value. Buy the Dynablast at £99.95 if you’re starting out or running casually — it’s responsive, affordable, and perfectly adequate for most runners. Reserve the Nimbus 28 at £170 for those running marathons regularly or logging 25+ miles weekly; the incremental improvements justify the premium only for high-mileage training.

Frequently Asked Questions

Is Asics good value for money?

Yes, particularly their previous-generation models like the Nimbus 27. Asics shoes typically last 300–500 miles compared to 200–250 miles for budget brands, offsetting the higher upfront cost. The Dynablast at £99.95 offers exceptional value for recreational runners; the Nimbus 27 at £80 is outstanding for serious runners.

How long do Asics running shoes last?

Most Asics running shoes last 300–500 miles (480–800km) before the midsole compresses and cushioning noticeably degrades. This equates to roughly 6–12 months for recreational runners doing 15–30 miles weekly. The Nimbus 28’s heavier construction typically lasts toward the upper end of this range.

Are Asics or Nike running shoes better?

Asics prioritises maximum cushioning and durability; Nike emphasises lightweight responsiveness and fashion aesthetics. For long-distance comfort, Asics typically outperforms Nike. For speed work and shorter distances, Nike’s lighter platforms often feel better. Fit and personal preference matter more than brand — try both before committing.

Should I buy the Gel-Nimbus 27 or 28?

Buy the 27 unless you find the 28 at a comparable price. The 28 features marginally improved ventilation and a tweaked outsole pattern, but performs identically for cushioning and comfort. At £90 difference, the 27 is the rational choice unless you specifically value the newest version.

Asics running shoes deliver reliable cushioning and stability at competitive prices. The GT 2000 14 (£119.84) is the standout for balanced performance, the Gel-Nimbus 27 (£110.00) excels for maximum comfort, and the GT-2160 Illusion Blue (£45.00) offers exceptional value if you’re not chasing the latest tech.

Why Asics?

Asics was founded in 1949 in Kobe, Japan, and specialises in running footwear and sportswear engineered for biomechanical efficiency. The brand is known for three core technologies: Gel cushioning (shock absorption), Flytefoam (lightweight midsole), and Guidance Trusstic (medial support for overpronators). Unlike lifestyle brands dabbling in running, Asics invests heavily in laboratory testing and athlete feedback—most models undergo 10,000+ kilometres of real-world testing before release. Their shoes typically sit in the mid-to-premium range (£90–£180), targeting serious recreational runners rather than casual joggers.

Top Picks

Asics GT 2000 14 Mens Running Shoes — £119.84

Best for: Overpronators seeking stability and everyday training support. The GT 2000 series is Asics’s workhorse stability shoe, combining Gel cushioning in the forefoot and rearfoot with a reinforced medial post to control inward foot roll. It’s heavier than pure racing shoes (~280g) but designed for 160–240 km of training before noticeable wear. Ideal if you log 25–40 km per week.

Asics Gel-Nimbus 27 Shoes — £110.00

Best for: Comfort-first runners on longer, slower sessions. The Nimbus series prioritises plush cushioning over responsiveness—Gel is deployed across the entire midsole for maximum impact protection. At approximately 290g, it’s one of Asics’s heaviest daily trainers, making it unsuitable for speed work but excellent for recovery runs and runners over 85 kg seeking joint protection.

Asics GT-2160 Illusion Blue — £45.00

Best for: Budget-conscious runners or casual gym use. This is a previous-generation stability shoe marked down to clear. It still features Gel cushioning and guidance trusstic support, but lacks the newer Flytefoam refinements found in the GT 2000 14. Expect less responsiveness and potentially quicker cushioning degradation, but the core stability features remain solid for walking, light jogging, or cross-training.

Quick Comparison

Product	Price	Best For	Standout Feature
GT 2000 14	£119.84	Stability training	Dual Gel + Guidance Trusstic support
Gel-Nimbus 27	£110.00	Maximum cushioning	Full-length Gel midsole
GT-2160 Illusion Blue	£45.00	Budget/casual use	Previous-gen stability at clearance price

What to Look For

• Pronation type: The GT 2000 14 is designed for overpronators (inward foot roll > 15°); the Gel-Nimbus 27 is neutral-to-overpronator. If you supinate (outward roll), neither suits you—look elsewhere in Asics’s range.
• Cushioning durability: Asics Gel typically lasts 480–640 km before noticeable softness loss. If you run 50+ km weekly, budget a new pair every 10–13 weeks.
• Weight and speed: The GT 2000 14 at ~280g is suitable for easy/moderate paces (5:30–7:00 min/km); the Nimbus 27 at ~290g is strictly for recovery (7:00+ min/km). Neither is designed for tempo or interval work.
• Fit consistency: Asics runs true-to-size in most models, but the GT 2000 14 has a slightly narrower toe box than the Nimbus 27—consider half a size up if you have wide forefeet.

The Bottom Line

Buy the GT 2000 14 at £119.84 if you’re a recreational runner logging 25–40 km weekly and need stability. It strikes the best balance between cushioning, support, and performance without premium pricing. If comfort over speed is your priority and budget allows, the Gel-Nimbus 27 (£110.00) is nearly as good for £9.84 less. The GT-2160 (£45.00) is a bargain for light use but shouldn’t be your primary trainer if you run regularly.

Frequently Asked Questions

Is Asics good value for money?

Yes, Asics typically offers better value than Nike or Brooks at the same price point. The brand’s mid-range shoes (£90–£140) include proven technologies like Gel cushioning and structured support that most competitors only add at £160+. However, you’re paying for stability and durability, not brand prestige.

How long do Asics running shoes last?

Asics shoes typically last 480–640 km before cushioning noticeably softens—roughly 10–16 weeks for a runner doing 50 km weekly. The GT 2000 14’s rubber outsole may last longer (600+ km), while the Gel-Nimbus 27’s softer compound wears faster in high-impact zones.

Are Asics better for flat feet or high arches?

Asics specialises in flat feet and overpronation support through the GT and Foundation ranges, which include medial posts and firmer midsoles. If you have high arches (supination), Asics’s neutral cushioned shoes like the Nimbus work better, but dedicated supination shoes are limited—Brooks or ASICS’s own Novablast might suit you better.

Can I use Asics running shoes for gym workouts or cross-training?

The GT 2000 14 and Gel-Nimbus 27 are designed for forward-motion running and aren’t ideal for lateral movement (required in court sports or CrossFit). For gym work, the GT-2160 or any lightweight Asics trainer is acceptable, but dedicated cross-training shoes offer better ankle support. Both are fine for stationary cycling or elliptical machines.

Asics running shoes deliver genuine value across three distinct tiers—premium cushioning, stability support, and budget-friendly entry points. The GT-2000 14 (£119.84) suits runners needing dependable support, the Gel-Nimbus 27 (£110.00) prioritises maximum comfort, and the GT-2160 Illusion Blue (£45.00) provides accessible performance for newcomers. Your choice depends on your gait pattern, running distance, and budget constraints rather than marketing hype.

Why Asics?

Asics, founded in 1949 in Japan, specialises in biomechanically engineered athletic footwear backed by decades of running-specific research. The brand distinguishes itself through proprietary gel cushioning technology (adopted across their range), rearfoot and forefoot stability frameworks, and methodical shoe design for different running gaits—pronation support, neutral cushioning, and trail-specific variants. Unlike purely fashion-forward competitors, Asics invests in sports science partnerships and publishes actual wear-testing data, making their shoes particularly trusted by distance runners and podiatrists.

Top Picks

Asics GT-2000 14 Men’s Running Shoes — £119.84

Best for runners needing reliable stability and moderate cushioning on mixed surfaces. The GT-2000 series targets neutral-to-mild overpronators with a medial post that guides your foot strike without over-correcting. The midsole combines rearfoot gel absorption with midfoot stability pods, delivering predictable support across 300+ miles of running. This is Asics’ workhorse shoe—unsexy but genuinely dependable for weekly 20–30 mile runners.

Asics Gel-Nimbus 27 Men’s Shoes — £110.00

Best for comfort-focused runners prioritising maximum cushioning over minimal weight. The Nimbus 27 features dual-layer gel in both rearfoot (heel strike) and forefoot (toe-off), absorbing impact with 15% more stack height than the GT-2000. This shoe excels for slower, longer runs and recovery days when impact absorption matters more than responsiveness. Expect a plush, forgiving ride at nearly identical price to the GT-2000.

Asics GT-2160 “Illusion Blue” — £45.00

Best for budget-conscious runners or gym training where brand heritage matters more than cutting-edge tech. This discontinued colourway arrives at 62% below the GT-2000 price. You’re sacrificing the latest gel formulations and stability refinements, but retaining Asics’ core gel cushioning and rearfoot support structure. Ideal for cross-training, trail work, or testing whether you’ll stick with running before investing in premium models.

Quick Comparison

Model	Price	Best For	Standout Feature
GT-2000 14	£119.84	Stability-seeking distance runners	Medial post for pronation control
Gel-Nimbus 27	£110.00	Comfort-first, long-distance runners	Dual-layer gel cushioning
GT-2160 Illusion Blue	£45.00	Budget buyers, cross-training	Heritage tech at clearance pricing

What to Look For

• Gait type alignment: Asics codes shoes for neutral (N), stability (S), or trail (T) profiles. The GT series offers stability; Nimbus is neutral. Match your foot strike pattern or consult a gait analysis at a running specialist—wrong stability type causes injury over 50+ miles.
• Midsole stack height: Nimbus 27 sits at approximately 35mm heel height versus GT-2000’s 25mm. Higher stack cushions impact; lower stack improves ground feedback. Longer runs (10+ miles) favour cushioning; speed work favours responsiveness.
• Durability benchmarks: Asics shoes typically sustain 300–500 miles before noticeable midsole compression. Budget models (GT-2160) compress earlier; premium models (Nimbus 27) extend toward 400+ miles due to denser foam compounds.
• Seasonal fit: Gel-Nimbus runs slightly warm due to gel absorption; GT models run neutral. UK winter runners in waterproof socks may find Nimbus claustrophobic; GT-2000 offers better ventilation balance.

The Bottom Line

The Asics GT-2000 14 at £119.84 represents the best balanced value for most runners—stability support, proven durability, and mid-range pricing without premium excess. If maximum comfort and cushioning matter more than stability correction, the Gel-Nimbus 27 (£110.00) undercuts it by £10 while adding plush midsole gel. Budget buyers should grab the GT-2160 clearance (£45.00) for gym or casual training, but avoid it for serious distance running where stability wears out faster.

Frequently Asked Questions

Is Asics good value for money compared to Nike or Saucony?

Asics typically costs £10–20 less than equivalent Nike models (Air Zoom Pegasus vs. GT-2000) whilst offering superior stability options and more transparent wear-testing data. Saucony prices similarly, but Asics’ gel technology is more established and widely praised by podiatrists. Value depends on fit—each brand’s shoe lasts (internal shape) differ, so try both before committing.

Which Asics running shoe is best for beginners?

The Gel-Nimbus 27 is safest for beginners because its generous cushioning forgives poor landing mechanics and reduces injury risk during the adaptation phase. The GT-2000 14 requires slightly more controlled footfall; save it for your second or third pair once your running form stabilises. Avoid the GT-2160 at the beginning—its older gel formula wears out faster, forcing replacement before you’ve built endurance.

How often should I replace Asics running shoes?

Asics shoes typically need replacement every 300–500 miles or 6–9 months of regular training. The GT-2000 averages 350 miles; Nimbus 27 reaches 400+ miles due to premium foam. Track mileage via running apps or follow the sensory test: if your knees ache despite good form, the midsole has likely compressed and lost impact absorption—replace immediately to prevent injury.

Do Asics run true to size?

Asics GT and Nimbus models run slightly narrow compared to Nike (0.5 size down recommended if switching from Nike) but true to adidas sizing. Always try on both shoes in-store or order both half-sizes from Forage if buying online, as the heel counter fit varies between models—GT-2000 is snugger; Nimbus 27 offers marginally more toe room.

Asics delivers proven cushioning and stability across its range, with the Gel-Nimbus 28 offering maximum softness at £170 and the GT-2000 14 providing better value at £119.84. Choose the Nimbus if you prioritise comfort on long runs; pick the GT-2000 for daily training without premium pricing.

Why Asics?

Asics was founded in 1949 and has built its reputation on gel-cushioning technology and biomechanical expertise. The brand specialises in running shoes, and their strength lies in combining responsive cushioning with durable construction. Unlike many competitors, Asics conducts extensive gait analysis and builds shoes for specific running patterns — neutral, overpronation, and underpronation — rather than offering one-size-fits-all designs. Their gel cushioning systems absorb impact more effectively than standard foam, which translates to less joint stress on longer distances.

Top Picks

Gel-Nimbus 28 — £170

Best for long-distance comfort and runners prioritising softness above responsiveness. This is Asics’s most cushioned trainer with maximum gel insertion in the heel and forefoot. If you clock 30+ km per week or suffer from impact-related soreness, this absorbs shock better than any other in this range.

Asics GT-2000 14 — £119.84

Best for everyday training and value-conscious runners. The GT-2000 is Asics’s workhorse stability shoe, designed for neutral to slightly overpronating runners. It delivers 80% of the Nimbus’s comfort at 71% of the price, making it the smart choice for regular 5–10 km runs without premium spending.

Asics Gel-Nimbus 27 — £110

Best for budget-conscious runners seeking Nimbus-level cushioning. This is last season’s model, now discounted to nearly the same price as the GT-2000. If your priority is maximum gel cushioning rather than the latest tech, this undercuts the newer Nimbus 28 by £60 while retaining excellent shock absorption.

Quick Comparison

Model	Price	Best For	Standout Feature
Gel-Nimbus 28	£170	Long-distance runners seeking maximum cushioning	Dual gel system (heel + forefoot) for peak impact absorption
GT-2000 14	£119.84	Everyday training and daily commuters	Stability guidance with responsive cushioning at mid-range price
Gel-Nimbus 27	£110	Budget buyers wanting Nimbus-level comfort	Previous-generation gel cushioning at significant discount

What to Look For

• Cushioning level: The Nimbus 28 uses 18% more gel than the GT-2000. If you run 40+ km weekly or have joint issues, the extra cushioning justifies the £50 premium. For casual runners (under 20 km weekly), the GT-2000’s balance of cushioning and responsiveness is sufficient.

• Fit around the heel and midfoot: Asics shoes tend to run true to size, but the Nimbus 28 has a roomier toe box than the GT-2000. If you have wider forefeet, the Nimbus suits you better; if you prefer a snug fit, the GT-2000 provides more security.

• Weight and responsiveness: The GT-2000 14 weighs approximately 290g per shoe, making it more responsive for tempo work and intervals. The Nimbus 28 weighs closer to 320g, prioritising cushioning over speed — acceptable for easy runs, slower for racing.

• Durability expectations: Asics gel cushioning lasts 400–500 km before noticeable degradation. Budget runners on tight mileage should expect 6–9 months of regular use; heavy trainers may need replacement sooner.

The Bottom Line

Buy the Gel-Nimbus 28 at £170 if you run regularly (30+ km weekly) or suffer from impact soreness — the dual gel system justifies the cost. For everyday runners or those building mileage, the GT-2000 14 at £119.84 delivers 90% of the performance at significantly lower cost. If budget is tight and you want maximum comfort, the Gel-Nimbus 27 at £110 is the hidden gem: last year’s premium shoe at mid-range pricing.

Frequently Asked Questions

Is Asics good value for money?

Yes, relative to competitors at the same price point. Asics gel cushioning technology typically outperforms standard foam in impact absorption, and their stability shoes are effective for pronation correction. The GT-2000 14 at £119.84 is particularly strong value — comparable Nike or Brooks shoes start at £130+.

Should I buy the Nimbus 27 or 28?

Buy the Nimbus 27 at £110 unless you specifically need the latest updates. The main differences are minor tweaks to the upper material and a slightly adjusted heel drop. For 60% of the Nimbus 28’s price, the 27 delivers nearly identical cushioning — only upgrade if you prioritise the newest tech or expect to use it for 500+ km.

What’s the difference between Asics GT-2000 and Nimbus?

The GT-2000 is a stability trainer with moderate cushioning, designed for runners with mild overpronation or neutral gait. The Nimbus is a cushioned trainer for neutral runners wanting maximum softness. If you overpronate significantly, choose the GT-2000; if you’re a neutral runner seeking comfort over stability, pick the Nimbus.

How long do Asics running shoes last?

Asics shoes typically remain responsive for 400–500 km of running. Most runners get 6–9 months of regular use (20–30 km weekly) before the gel cushioning noticeably flattens. This is comparable to Nike and slightly better than budget brands, but shorter than some premium alternatives like Hoka.